Drink Of The Week – Naturally Flavored Water

Did you know in the winter months you get more dehydrated than in the summer?  Between harsh outdoor air and heated air sucking the moisture out of your skin and sweat absorbed by layers of clothing, you don’t ‘feel’ as thirsty as you would on a summer day. And FYI, by the time you feel thirsty, you are already dehydrated!

Keep a stash of flavored water on hand…The Yummy Life has an amazing post full of tips on how to infuse water, from supplies to easy recipes.  I love infusing water, not only is it good for you, look how pretty they are in over sized mason jars!